WOD
400m Run/500m Row
21 Wall Ball (20#/16#)
21 Ring Dips
21 Push-Ups
400m Run/500m Row
15 Wall Ball
15 Ring Dips
15 Push-Ups
400m Run/500m Row
9 Wall Ball
9 Ring Dips
9 Push-Ups
For Time
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86 Burpees Today!
Thursday WOD 1/8/2009
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Deeanna 17:31
Deborah 23:18
Jon 17:54 Rx
John 15:25
Ed 16:17
Lisa 18:50 Rx
Miguel 28:15
Newman 15:54 Rx
Jack 22:42
Steve 17:29 Rx
Aaron 22:10
Fran 24:14
Kim 18:24
Kris 15:11
Mark 16:57
Ashley 15:21
Doug 17:28
Kathleen 17:23
Sonya 18:04
Greg 17:41 Rx
Dave 19:50
Jarrod 20:17
Dean 19:16
Tiffany 24:23
Misty 17:07
Shirley 21:00
Vince 18:49
Jim 16:56
Pete 18:40
Michelle 18:35
Susan 21:18
Holly 19:45
Alan 22:19
Sue 20:28
Stroup 12:55 Rx
Nyby 19:52
Yinka 17:41
Brad 13:39 Rx
Andrea 19:04
Jeri 20:21
Pam 21:30
Peggy 22:58
Julia 16:08
Dayle 17:33
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