For Time
400M Run
50 Push-ups
50 Squats
50 Sit-ups
400M Run
25 Pull-ups
25 Burpees
25 Box Jumps (M-24"/W-20")
400M Run
10 Sit-up-Stand-Jump/Clap-Sit down-Sit-up
10 K2E
10 HSPU
400M Run
Post time to comments
WOD Saturday, 12/27/08
Share This Story, Choose Your Platform!
Related Posts
2 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Hi my friend! I want to say that this article is amazing, great written and include approximately all vital infos. I’d like to look more posts like this.
Magnificent site. Lots of helpful information here. I am sending it to several pals ans additionally sharing in delicious. And naturally, thanks on your sweat!