WOD Friday, 10/3/08

AMRAP in 20 Minutes:

3 Thrusters (M-115#/W-85#)

6 Clapping Push-ups

9 Pull-ups

Post rep count to comments

One the video clips from FGB III Challenge…..more to come!

By crossfiteastcounty|2008-10-02T19:44:34+00:00October 2nd, 2008|Daily Workout|

5 Comments

paul October 3, 2008 at 12:06 pm - Reply

Rose 8
Jon 9
Delia 10
Robert 9
Caren 9
Newman 13 Rx
Tom 6
Stroup 11 Rx
Don 11
Paul 11 Rx
Kim 5
Valerie 10
Marianne 10
Kris 10
Laurie 10
Dusty 7
Dave 9
Chrissy 8
Sonya 11
Michelle 9
Kimberly 11
Laurie October 3, 2008 at 8:18 pm - Reply

Paul, I told my husband Dave about my last crappy clapping push up and he’s deeply disappointed. He wanted to clarify that he always tells me “not to dog-it” and that my actions do not necessarily represent the Michelson creed of not dogging-it. So, there. Now I’m forced to re-do it Tuesday. Set the boxes up.
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