"AROUND THE WORLD IN 80 REPS"
Teams of two complete the following:
800M Run (Everyone)
80 Sit-ups
80 KB Swings (M-53#, W-35#)
80 SDLHP (Same #)
80 Deadlifts (M-135#, W-95#)
80 Push-ups
800M Run (team takes 1 KB on run)
Post time to comments
Reminder….get signed up for the "Fight Gone Bad" Challenge next weekend:
CFEC INVITES YOU TO "ATHLETES FOR A CURE CROSSFIT FIGHT GONE BAD III CHALLENGE", SATURDAY SEPT. 27TH @ 8AM TO BE HELD AT CFEC. SEE SIGN UP IN THE GYM.
Hiya very nice website!! Guy .. Beautiful .. Amazing .. I will bookmark your site and take the feeds also…I’m glad to search out so many helpful info right here within the put up, we’d like work out extra techniques on this regard, thank you for sharing.
Some really interesting points you have written.Aided me a lot, just what I was searching for :D.
Thanks so much for giving everyone an extremely pleasant possiblity to read in detail from this site. It really is so enjoyable and as well , jam-packed with amusement for me and my office peers to visit your site at a minimum three times in a week to read the newest stuff you will have. And indeed, we are certainly fulfilled considering the astounding principles you give. Certain 1 facts in this post are undoubtedly the most suitable I’ve ever had.