For Time:
1 Mile Run
3 Rounds
10 Clean and Jerks (135#-85#)
10 Burpees
1 Mile Run
Post Times to Comments
We will still be having a "free" class Saturday September 27th @11am. Please tell your family, friends, co-workers. All fitness levels welcome!
WOD Friday 9/19/2008
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Julia 29:40 70#
Rose 34:36
Dawn 36:33
Newman 23:22 Rx
John 32:45
Don 30:09
Paul 26:56 Rx
Teresa 28:11
Priscilla 35:25
Kim 26:07
Kris 28:35
Tina 31:22
Sonya 35:59
Dusty 41:23 Rx
Dave 42:40 Rx
Stephen 33:37
Marianne 31:22
Laurie 33:56
Scott 36:05 Rx
Delia 37:20
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