4 Rounds for time
400M Run
30 Wall Ball (M-20#, W-16#)
20 Pull-ups
10 Burpees
Post time to comments
Reminder….get signed up for the "Fight Gone Bad" Challenge:
CFEC INVITES YOU TO "ATHLETES FOR A CURE CROSSFIT FIGHT GONE BAD III CHALLENGE", SATURDAY SEPT. 27TH @ 8AM
Please see the flyer and the sign-up sheet at the gym for details…or go to the following link www.athletesforacure.org and sign up under our team. And let’s raise some dollas! ALL FITNES LEVELS WELCOME TO PARTICIPATE OR SPECTATE TO CHEER US ON! We currently have 20 people ready to go and would at least 10 more, please sign up in the gym, the website above or send us an e-mail through the CFEC site and we will take care of the rest!
We will still be having a "free" class Saturday September 27th @11am. Please tell your family, friends, co-workers. All fitness levels welcome!
wod
same as your’s but instead of wall balls did sit ups
That was a hard workout
time 18:03
Rose 30:36
Kim 30:23
Delia 31:20
Natalie 32:53
Kris 31:44
Marianne 32:59
Tina 32:03
Dan 32:59 Rx’d
Teshina 29:08 Rx’d
Roselynn 27:56
Mike 27:50 Rx’d
Chris 22:40 Rx’d
Lisa 25:00 Ex’d
Brad 24:20 Rx’d
Jennifer 35:08
Sonya 34:15
Monica 33:13 Rx’d
Jim 28:21
I conceive you have mentioned some very interesting points, thanks for the post.
I always was interested in this topic and stock still am, appreciate it for putting up.
You completed a number of good points there. I did a search on the matter and found a good number of persons will go along with with your blog.
Very interesting info!Perfect just what I was looking for!