For time
21-15-9
KB Swings (M-53#, W-35#)
Thrusters (M-95#, W-65#)
Pull-ups
Post time to comments
Some things to think about…..post your thoughts to comments
Light Up Your Health
The brilliant new strategy for losing weight, sleeping better, and fighting disease: Just get the right dose of light at the right time
By Nancy Kalish, Prevention
Lisa 14:15 65#/band
Carrie 12:59 45#/band
Julia 14:02 Rx’d
Caren 12:36 Rx’d
Mat 14:25 45#/jump
John 14:45 Rx’d
Dave S. 9:59 Rx’d
Paul 11:07 Rx’d
Chris 11:14 Rx’d
Dave N. 10:11 Rx’d
Sonya 14:05 45#/band
Marianne 13:47 45#/band
Stephen 15:50 Rx’d
Tina 11:42 45#/band
Jake 15:34 Rx’d
Dan 16:50 Rx’d
Twshina 9:18 Rx’d
James 9:41 Rx’d
Andrea 16:51 55#
Dawn 10:33 45#/band
Michelle 45#
Tony 13:27 45#/band
ALEX 11:15 45#/BAND
Delia 8:42 25#/jump
Jennifer 10:27 25#/jump
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