WOD Wednesday, 7/16/08

Back Squat 3-3-3-3-3

Push Press 3-3-3-3-3

Post max load to comments

10 Muscle Building Foods

Something to think about when you choose your food tomorrow…..

By crossfiteastcounty|2008-07-15T19:58:07+00:00July 15th, 2008|Daily Workout|

paul July 16, 2008 at 5:45 pm - Reply

Paul B.S. 265#x3 P.P. 180#x2
Chris B.S. 215# P.P. 115#
Steve B.S. 215#x3 P.P.155# x2
Julia B.S. 135#x3 P.P. 75#x3
Kevin B.S. 115# P.P. 90#
Cassandra January 29, 2018 at 7:24 am - Reply

You made some first rate points there. I looked on the web for the difficulty and located most people will go along with with your website.
Iomoio April 29, 2018 at 3:13 pm - Reply

Regards for helping out, superb information.
top selling board games April 30, 2018 at 6:15 pm - Reply

Well I sincerely enjoyed studying it. This tip provided by you is very helpful for good planning.
ed sheeran songs list May 1, 2018 at 6:41 pm - Reply

Enjoyed reading through this, very good stuff, appreciate it.
Iomoio May 9, 2018 at 8:17 pm - Reply

Enjoyed reading through this, very good stuff, appreciate it.
Empire Carpet June 17, 2018 at 2:13 am - Reply

Major thanks for the article. Fantastic.