800M Run

40 DB Thrusters(M-30#, W-20#)

40 Sit-ups

600M Run

30 Med Ball Cleans(M-20#, W-16#)

30 Pull-ups

400M Run

20 Push-ups

20 Box Jumps(M-24", W-20")

200M Run

10 Knees to Elbow

10 Burpees

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