For time
"Frannie"
21 – 15 – 9
Thrusters (M-65#, W-45#)
Pull ups
Followed by:
For time
50 – 40 – 30 – 20 – 20 – 10
Double unders (or standard jump rope x 4)
Sit ups
Post time to comments
Here is a copy of one of the CrossFit Journals that may interest most…s few of you may want to try som eof the milestones and challenges for one of your June PR’s????
The Push-up
by Greg Glassman, The CrossFit Journal, March 2003
“FRAN” as rx’d
Dave S. 5:23
Teshina 6:28
Lisa 5:22
Dave N. 9:28
Nice work you four!!! New PR for Lisa & Dave!!
Total time for Frannie…
Chris 19:40
Lisa 24:09
Teshina 22:19
Dave S. 22:08
Mark 32:52
Dave N. 31:21
John 25:23
Dawn 24:45
Carrie 30:00
Good Job!
Don’t forget Dave N it was his first time doing Fran and an official PR.
Keep up the effort!
Dean 22:42
Roselyn 18:16
Alex 20:22
Ryan 22:01
Slade 24:59
Carissa 18:15
Sonya 23:40
Sue 25:24
Kristen 23:31
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