Every person must complete each task, you can go in any order, but you must complete the number of reps before movinh to the next exercise (except row or run)…..
3 X 400M Run
3 X 500M Row
75 Wall Ball (M-20#, W-16#)
25 Snatch Balance (M-65#, W-45#)
5 Rope climbs
50 KB Swings (M-53#, W-35#)
100 Sit-ups
75 SDL HP (M-75#, W-55#)
Post time to comments
Some truly nice and utilitarian information on this internet site, also I believe the design holds good features.
I’ve recently started a web site, the info you provide on this website has helped me greatly. Thanks for all of your time & work.
Thank you so much for giving everyone an exceptionally marvellous chance to read from here. It can be very lovely and packed with a good time for me and my office co-workers to visit your blog at a minimum 3 times a week to learn the new guides you have got. And definitely, I’m so actually fulfilled considering the superb tricks you serve. Selected 1 tips in this post are surely the very best we have ever had.
hi!,I like your writing very much! proportion we keep up a correspondence extra about your post on AOL? I require a specialist on this house to unravel my problem. Maybe that is you! Having a look forward to peer you.