For Time
"Jeremy"
21-15-9
OH Squat (PVC)
Burpees
and
CrossFit Total
3 Attempts to find max weight
Back Squat
Shoulder Press
Deadlift
Post time and load to comments
Here’s a preview of what "Jeremy" is like….Let’s get some new PR’s today! Good Luck everyone!
Tuesday 5:30am Class
CrossFit Total
SP DL BS Total
Julia 70 145 135 350
Diana 85 225 195 505
Tom 135 295 195 625
James 110 290 265 665
Paul 150 350 275 775
Lisa C. 80 135 105 305
Mark 125 275 195 595
Levi 135 275 195 605
Dave S.155 385 225 765
Chris 135 315 225 675
John 85 300 185 570
Jon 125 275 195 595
Dave N.145 300 205 650
Teshina 95 260 225 580
“Jeremy”
Jon 5:23
Tom 6:31
Rose 5:30
Dave S. 2:32
Caren 3:57
Diana 2:54
Paul 2:51
Julia 5:04
Teshina 3:16
Lisa C. 4:51
Lisa B. 4:03
Levi 8:52
John 5:36
Dave N. 4:22
Chris 3:14
Mark 4:51
James 3:19
Nice Job Everyone!!!!
Thanks for coming Levi, nice to meet you!
Thank you all for coming this morning. We had a big group this morning. This was the largest a.m. class to date. Keep spreading the word and we’ll add a few more classes throughout the day. Thanks again.
Thank you all for coming this morning. We had a big group this morning. This was the largest a.m. class to date. Keep spreading the word and we’ll add a few more classes throughout the day. Thanks again.
“Jeremy” time from 5pm
Shannon 6:28
Brad 4:00
Slade 4:59
Wes 5:24
Hilda 5:10
Dayle 4:21
Andrea 4:42
Kristen 5:17
CF Total
Andrea 415
Kristen 155
Dayle 335
Brad 715
Wes 585
Slade 665
Hilda 390
Shannon 380
Lisa B 445
Nice work everyone! This is a great testament to your fitness level.
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