Deadlift

3-3-3-3-3

Push Press

3-3-3-3-3

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Watch the video below.  I am sure you will laugh-out-loud listening to some of Matt Scott’s  ”excuses”.  You will hear some of your own, some of your friends/co-workers/partners etc.  but in the end you will be reminded that they ARE excuses and not actual reasons.

Remember, the only person keeping you from your workout is you!

http://www.youtube.com/watch?v=obdd31Q9PqA