400M Run, 100 Jump Rope, 50 Wall Ball(M-20#, W-16#)
400M Run, 100 Jump Rope, 50 Sit-ups
400M Run, 100 Jump Rope, 50 KB Swings(M-53#, W-35#)
400M Run, 100 Jump Rope, 50 Box Jumps (M-24", W-20")
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WOD Wednesday, 5/21/08
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Liz 38:00
Janie 30:26
Valerie 32:24
Kim 22:08 as rx’d
Carissa 22:08 as rx’d
Teshina 19:57 as rx’d
Marianne 26:32
Diana 19:12 as rx’d
Paul G 26:17 as rx’d
Tom 37:35
James 22:05 as rx’d
Nice work everyone!
Sonya 26:51
Brad 25:44 asRx’d
Katie 24:09
Andrea 23:25
Rose 27:13 as Rx’d
Dave S. 19:47 as Rx’d
Paul 18:57 as Rx’d
Dawn 27:06
Caren 22:09 as Rx’d
Chris 20:22 as Rx’d
Dave N. 26:27
John 26:39
Greg 23:33
Mark 23:15 as Rx’d
Christine 23:28
Kris 24:25
Dan 29:14
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