As many rounds in 15 minutes of:
10 Squats
5 Burpees
5 Sumo Deadlift High Pull (M-65#, W-45#)
Run 1 mile
As many rounds in 15 minutes of:
10 Squats
5 Burpees
5 Sumo Deadlift High Pulls (M-65#, W-45#)
Post time to comments
Here’s the Saturday crew from last weekend before the BBQ. Gettin’ the workout before the good food! And a special thanks to Valerie from Pennisula CrossFit for stopping by for few workouts. You rock girl!
There is a debate going on about body builders vs. crossfitters.
Here is the best quote I found:
“[Crossfitters] do your stuff nearly as well as you do; you can’t do ours very well at all; and we do everything that we both don’t do much better than you can.”
David N. 19 rounds 43:06
Dave S. 25 rounds 39:00
Caren 26 rounds 40:00
Paul 30 rounds 39:00
John 19 rounds 43:06
Dawn 19 rounds 43:00
Carlos 23 rounds 41:00
Marianne 23 rounds 41:51
Stephen 21 rounds 42:34
Kris 25 rounds 39:40
Andrea 24 rounds 40:06
Julie 17 rounds 42:27
Lisa 32 rounds 39:15
Chris 26 rounds 37:48
Sonya 21 rounds 41:56
Christine 22 rounds 40:39
Mark 27 rounds 42:52
Ok, ok…so, I really didn’t feel like working out, but by the time I completed this WOD, I was certainly glad I did!! Wow! Awesome!
James 26 rounds 38:31
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