7 Rounds for Time of:
7 Burpees
7 Hang Power Snatches ( M-95#,W-55# )
7 Thrusters
7 Knees to Elbows
Start and end with an 800 Meter Run
Post time to comments
If you like breads and pasta, or if you think keeping your fat intake down while consuming large amounts of fruit and grain is a good approach to health and weight-loss, please read this article on how the body processes insulin.
The balance discussed at the end of the article is based on The Zone.
Rose 35:20 as rx’d
Caren 33:01 as rx’d
Paul 31:04 as rx’d
Julia 34:20
Marianne 36:40
Kim 30:05
Paul G 37:31 as rx’d
Lisa 29:03 as rx’d
Teshina 26:47 as rx’d
Carissa 29:36
Katie 32:52
Dave 41:00 as rx’d
Sonya 37:12
Dayle 41:13
Brian 43:08
Great job everyone! This was a tough workout!
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