3 Rounds for time
15 Plate Squat Jumps (M 45#, W25#)
30 Plate Lunges
20 Lateral Plate Jumps
200M OH Plate Walks
400M Run
Post time to comments
Our very own Richard Andersen, executive vice president of the San Diego Padres, after a gruesome workout with his trainer, Teshina DeBoer. Richard has been doing Crossfit for about eight months now and has come a long way since his first workout. He is one determined and motivated individual. The harder the workout, the more determined he is to finish it! He has overcome many physical obstacles by doing these Crossfit workouts and continues to improve every week. Keep up the great work, Richard!
Mark 20:36 as Rx’d
Christine 21:22 as Rx’d
Liz 31:58 as Rx’d
Walt 26:46 as Rx’d
Marianne 26:24 as Rx’d
Kim 21:22 as Rx’d
Sonya 29:15
Michelle 23:21 as Rx’d
Teshina 19:44 as Rx’d 35# WOW!
Brad 26:17 as Rx’d
Stephen 27:02 as Rx’d
Dusty 27:43 as Rx’d
Janie 22:45 as Rx’d
Dan 25:23
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