3 Rounds for time

15 KB Snatches Rt. Arm (M 44#, W 26#)

15 KB Snatches Lft. Arm

30 Pull-ups

30 DB OH Lunges, 15 Rt Arm, 15 Lft Arm (M 35#, W 25#)

300M Run

Post time to comments

So I walk in this gym every day absolutely loving what I do and what I see. Just about everyday two to three people walk through our doors and ask, "What is CrossFit?" Normally I tell them what we are "not" first.  We are not your typical chain gym, we do not offer a membership, no contracts, we do not circuit train or do not use inflated beach balls and we do not teach isolated movements. What we do is simply this…… http://crossfitatlanta.typepad.com/UnderstandingCrossFit.pdf

Also, don’t forget our Open House BBQ this Saturday @ 12 noon.  We will still be having regular class at 8am but you will also have an opportunity to do more workouts during the BBQ.  Hope to see all of you there!

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Big Stephen Mac!  With a little more than six months training CrossFit, Stephen gets PR’s in all three lifts in the CrossFit total.  So, to those who say you can’t get strong doing CrossFit, we say BeeeeeeSsssss….