Overhead Squat
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Occasionally someone comes into the gym and gets yelled at for violating our rule of "No crunches allowed." The commonly held notion that situps are bad for your back is on a par with the notion that squatting below parallel is bad for your knees–both are rank B.S. Crunches are a waste of time, as is just about any restricted range of motion movement. We use the AbMat or a rolled up towel to do full range of motion situps……
Here’s why…. http://www.backbuilder.com/abmat_situps.htm
Another great example of the wonderful people we meet at CFEC….Mark and Christine are great athletes who just started doing CrossFit this year and have made tremendous gains. Christine had a PR at a half marathon, Mark while losing 20lbs has mastered the kipping pull-up. They are both excited about how far they can take their fitness in the coming year. Thank you for your effort you guys!
Rose’s CFT
Squat 155
Shoulder Press 70
Deadlift 180
Total 405
Stephen’s CFT
Squat 275
Shoulder Press 135
Deadlift 310
Total 720
All PR’s for both, Nice Job Guys!
Thank you guys for showing how much dedication and hard work it takes to be fit. I couldn’t have done it w/o you (esp. Paul, Teshina,and Lisa)
David 3 sets w/165#
Paul 1 set w/145#
OH Yeah…OH Squats
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