REST DAY! Have a great Mother’s Day weekend everyone!
Here is a statement made by CrossFit that we here at CrossFit East County believe in through and through. We have adopted this type of training that has been proven over and over to provide new heights to all of our fitness levels. Leaving behind all old perceived notions of what fitness is and redefining fitness as more than 30 minutes of cardio, followed by 3 sets of 10 reps of back and tri’s……read on.
CrossFit’s mission is to fuel a revolution in fitness based on the pursuit of function, not form-on measurements of performance, not anatomy. We want rings and bumper plates in our gyms, not machines. We believe that where you train is less important than how you train and whom you train with matters more than what gear you have. We know this can be done anywhere. We’ve proven that the back yard to the garage to the warehouse, even a parking lot is as good an environment as any for forging elite fitness.
My spouse and i felt really relieved that Edward could complete his basic research through the entire precious recommendations he had out of the web pages. It’s not at all simplistic to just be giving away guides that people have been trying to sell. We know we have got the writer to appreciate for this. The main illustrations you’ve made, the simple web site navigation, the friendships your site aid to instill – it is many astounding, and it’s making our son and us understand that subject matter is awesome, which is very indispensable. Thank you for the whole lot!