"Team Workout"
Each team must complete workout as a team – no exceptions.
3 Rounds for time
200M Gurney Walks
30 Lateral Hops
20 Clean & Jerks
10 OH Squats
(Use the same bar for all four)
60 Walking Lunges
Post time to comments
One of the things that most of us love about training at CFEC is how we get to take our workouts outside. The looks that we get from the traffic going by, is comical. But in the end, most of the onlookers wish they were us. We’re the ones having all the fun! Here’s the 10 a.m. class doing the "gurney walks."
OK Caren….
Where did you go? You started it, then left. Now you owe me 29 MU for todays warm down.
Get some!
This workout hurt the forearms from the start.It was fun though.
Valerie
Sonya– 29:50 35#
Tom
Dusty—32:55 65#
Lisa
Tina— 24:30 45#
Teshina
Brad—30:25 75#
Rose
John— 28:27 45#
Caren
Chris— 25:10 65#
Tanner
Jon— 24:00 65#
Dave
Paul—23:20 95#
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