10 Power Snatch/Overhead Squats (45# bar, add weight as desired)
10 Walking OH Lunges
10 Squat Snatch
10 Power Clean/Push Jerk
400 M Run
4 Rounds for time, post time and load to comments
Paul taking on and knocking out "Fran" at the CrossFit Certification Seminar
I used 75# and was finished in 25:55
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