Level I
“Filthy Fifty”
50 Box Jumps  20″
50 Jumping Pull Ups
50 KB Swings  35#/26#
50 Walking Lunges
50 Knees to Elbows
50 Push Press  45#/33#
50 GHD Hip Extensions
50 Wall Ball  20#/14#
50 Burpees
50 Double Unders

Post time.
Compare to 10/22/2009

Level II
Conditioning
EMOM for 5 Minutes:
3 Power Cleans 135#/93# + 1 Muscle Up
Rest 2 Minutes
EMOM for 4 Minutes:
2 Power Cleans  155#/103# + 1 Muscle Up
Rest 3 Minutes
EMOM for 3 Minutes:
1 Power Clean  175#/113# + 1 Muscle Up
Post Rx or not.
Strength
Snatch Deadlift  3,3,3
Snatch  1,1,1,1,1
Strict Ring Dips AMRAP X 3
Post loads and reps.