Level I
5 Sets
300m Row
20 DB Hang Squat Cleans 35#/25#
Rest 3 Minutes.
Post fastest and slowest split time.
Level II
5 Sets
300m Row
10 Clean and Jerks 135#/93#
Rest 3 Minutes.
+
3 Attempts at Max Load of TGU w/ Bar
Post fastest and slowest split time and load.
Announcement: We will now be offering “Open Gym” Monday through Friday at 7:00 a.m. This will be an opportunity to come get your workout in, in a non-group class setting. There will be staff on hand to answer any training questions you may have about the workout that is posted.
I love this photo of you, Chrissy!
Lookin’ good, Chrissy!!
What a strong BABE!!!!
Oh, now I get it Paul. That’s how low I should be going on my squats. That’s insane, Chrissy. Way to go. Thanks for the visual!
I can hear Lisa’s voice…”pull that right knee out.” Great view of the early morning landscape. Paul, nice photo!
Yes, Chrissy, but it was my second thought…. The first one was “look at my strong, beautiful friend!”
5:15am
LI
Berenice 4:50/5:55
Aimee 4:50/5:55
Diana 3:09/3:16
LII
Jen 5:05/5:45/15#
Laurie 2:52/3:29/27#
Ashley 3:24/4:21/33#
Grace 3:53/5:25/15#
Terry 2:55/4:34/55#
Francisco 2:06/3:56/60#
8am
Level I
Liza 3:36/4:07
Sabrina 3:22/4:01Rx
Emily 2:39/3:55Rx
Michaela 3:06/3:33
Level II
Chad 2:31/3:16Rx/–
Walt 2:51/3:15Rx/75#
David K. 2:50/4:00Rx/–
Kim 4:20/5:44Rx/–
Scotty 1:54/2:30Rx/–
Brandon 2:56/4:05Rx/–
9am
Level II
Audrey 2:27/2:54/15#
“Filthy Fifty”
Tina 33:25Rx
Michelle 33:26Rx
10:15am
LII Traci 2:19/2:33/30#
James 2:33/3:05 Rx/45#
Ja’rodd 2:05/3:04 Rx/65#
12pm
L2
Nolin 2:25/2:51Rx/45#
Shawn 1:30/2:00 (60sec airdyne/10 155#BS)/75#
Mike 2:57/3:23Rx/85#
TIna R. 4:15/5:03/15#
Anniken 2:39/2:55Rx/33#
Matt 1:58/2:09 (3sets @ 135#)
5pm
L2
Dano 2:33/3:29Rx/75#
Eric 2:15/2:41/45#
Sonya 3:35/4:15/23#
Kat 2:44/2:54/20#
Dustin S. 2:42/3:25Rx/65#
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