Level I
3 Rounds
500m Row
10 Burpees
15 Knees to Elbows
25 KB Swings 53#/35#
+
100 Sit Ups
Post times.
Level II
Conditioning
1 Rope Climb
10 Burpees
10 Thrusters 95#/63#
2 Rope Climbs
10 Burpees
10 Thrusters
3 Rope Climbs
10 Burpees
10 Thrusters
+
100 Sit Ups
Post times.
Strength
Power Clean 3,3,3,3
Power Snatch 2,2,2,2
20 GHD Sit Ups X 4
5:15am
LI
Rose 24:49 Rx/3:53 Rx
Berenice 30:57/4:35 Rx
Christina 22:47/4:29 Rx
Cailee 23:10 Rx/4:29 Rx
Francisco 21:14 Rx/3:42 Rx
LII Cond.
Laurie 18:06 Rx/4:06 Rx
Shelly 22:12 Rx/3:57 Rx
Adam 20:29/5:01 Rx
Monica 10:06 Rx/3:01 Rx
Grace 22:48/5:00 Rx
Paul 12:28 Rx/2:43 Rx
8am
Level I
Diana 16:32/–
Rebecca 28:46/6:44 100 Lunges
Chad 15:53Rx/3:26
Level II
Conditioning
Alex 9:07Rx/3:04
Sarah 14:03/3:43
Kelly 12:46/2:40
Walt 11:59Rx/3:52
Strength
Michelle 93#/68#/Rx
9am
Level I
Tina 19:33Rx/3:33
Linda 21:44/4:58
Christian 21:56Rx/4:15
Ryan 22:01Rx/4:50
Tiffany 20:09Rx/–
Level II
Conditioning
Gabriela 18:58/4:08
Anni 9:57Rx/3:20
Teshina 11:48Rx 93#/3:51
Audrey 15:10/3:19
Briley 8:43Rx/2:33
Amy 11:45Rx/4:22
Ja’Rodd 10:59/2:48
10:00am
LI
Kris 21:40/4:50 Rx
Dawn 18:34/4:43 Rx
Jake 18:26 Rx/4:38 Rx
LII Cond.
Emily 15:14 Rx/2:56 Rx
12pm
L2
Mike 7:43Rx/2:53
Shawn 9:56Rx/6:12
Sheldon 10:59Rx/4:05
Tina R. 12:35Rx/3:56
Justin D. 7:38Rx/3:01
5pm
L1
Kat 20:40/4:41
Chris 24:43/6:45
Aimee 24:43/5:30
Kim 22:17Rx/3:28
Sloane 18:35Rx/3:28
Grace 23:20Rx
L2
Sara 23:37Rx/2:34
Joe O. 22:42/5:56
6pm
L1 Stephan 22:05Rx
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