CFEC’s young athletes represented here.  We have pictured, Brady Aiken,a sophomore at Cathedral High School.  Brady just signed a letter of intent to go to U.C.L.A. on a baseball scholarship.  Halle Aiken, a graduate of Steele Canyon High School, is now attending U.C.Santa Barbara on a volleyball scholarship.  Ali Thomason, a senior at Marin County Catholic High School, has committed to attend University of Michigan on a water polo scholarship.  Your friends and family at CFEC are very proud of you.  Keep up the good work.

Level I
 50-40-30-20-10
Squats
Sit Ups
KB Swings   35#/26#
Push Press   45#/33#
Post time.
Level II
21-15-9
3 Front Squat Thruster   95#/63#   3 FS’s before going overhead.
Pull Ups
3 Push Up Burpee      3 Push Ups before jumping up and clapping.
+
30-50-30
Unbroken Double Unders
Post times.
Strength
Deadlift  2,2,2,2
Press 2,2,2,2
Post loads.