Level I
30 KB Swings 53#/35#
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
30 KB Swings
+
2 Mile Run
Post times.
Level II
E3MOM for 15 Minutes
8 Back Squats   225#/155#
+
2 Mile Run
Post Rx or not and time.
Strength
Push Jerk 5 X 2
Good Morning  3 X 8
Weighted Pull Up  2,2,2,2
Post loads.