Level I
3 Rounds
500m Row
20 Med Ball Cleans  20#/16#
15 Box Jumps  24″/20″
10 Burpees
Post time.
Level II
2 Rounds
400m Run
3 Rope Climbs
400m Run
5 Muscle Ups
Post time.
Strength
DB Single Arm Clean and Jerk 60#/45# 3,3,3,3  each arm.
Sumo Deadlift  2,2,2,2
Post loads.