Level I
3 Rounds
20 Med Ball Cleans   20#/14#
10 Burpees
+
21-15-9
Deadlifts  135#/95#
Wall Ball  20#/14#
Split Squat Jumps
Post times.
Level II
3 Sets
400m Run
20 Wall Ball  20#/14#
20 SDLHP  75#/53#
20 Box Jumps  20″
20 Push Press
20 Calorie Row
Rest 4 Minutes.
Post split times.
Strength
Power Snatch X 1, Hang Squat Snatch X 1, Overhead Squat X 3:  X 5
10 Strict Pull Ups X 3
Post load and Rx or not.