Level I
800m Run
7 Rounds
7 KB SDLHP 53#/35#
7 Ring Dips
800m Run
Post time.
Level II
AMRAP in 7 Minutes of:
Burpees to 6″ Overhead Reach
+
Build to Heavy Squat Clean Thruster
Post reps and load.
Strength
Bench Press 3,3,3,3
Power Clean 3,3,3,3
Post loads.
Workout: Friday 02/24/2012
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5:15am
LI
Jannay 27:57
Carlos 23:19
Eddie 18:35
Jeff A. 21:41 Rx
Adam C. 17:23
LII
Francisco 70 Rx/165# PR
Shelly 44 Rx/73#
Diana 106 Rx/113#
Grace 85 Rx/83 #
W/O from 2/23
Monica 9:57 5 Rds.
Newman 10:54 Rx
8am
Level I
David L. 16:25Rx
Kelly 17:59
Walt 17:40Rx (Row)
Karen 28:10
Level II
Jeff S. 73Rx
Kelly 64Rx
Lisa 101Rx
Karen 73Rx
David K. 82Rx
9am
Level I
Lance 14:06
Tina 16:31
Chad 13:42Rx 70#
Level II
Teshina 112Rx
Tiffany 94Rx
10am
L1
Joe C. 19:10
Vicki 19:42
Kris 19:24
Amy 2/23 w/o 31:25Rx
Pete 21:30
L2
Corey 76Rx
Justin 61Rx
Strength: Corey 265#
12pm
Level I
Ryan V. 21:00Rx
Allison 22:14
Level II
Julia 99Rx
Lyndsey 52Rx
PJ 62Rx
Ryan 98Rx
Strength
Mike M. 185# Clean & Jerk
5pm
Level I
Duane 21:06
Korryn 16:34
Sloane 13:26Rx
Carrie M. 15:27
Yvette ?
Peter 21:35
James W. 18:45Rx
Christian 16:28Rx
Jim 17:52
Linda 17:52
Level II
Dusty 85Rx
Alex 105Rx/128#
Matt G. 85Rx/205#
Vic 105Rx
Terry 89Rx
Roselynn 82
Susan 82Rx/73#
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