1 Mile Run – Run 1 minute, walk 30 lunge steps. Repeat until you complete 1 mile.
AMRAP in 2 minutes
GHD Sit – Ups
Rest 2 minutes
AMRAP in 2 minutes
Box Jumps 24″/20″
Rest 2 minutes
AMRAP in 2 minutes
Push-Ups
Post total time for mile and total reps for each AMRAP.
8am
Carrie M. 12:16/32/35/34Rx All
Terry 8:47/27/44/64RxAll
Ed M.12:58/35/30/55Rx All
Jessi 11:03/22/43/20Rx All
Peter 13:29/32/18Rx/26Rx
Tony C. 15:02/30/24/60Rx
Sara 14:46/44/31/40Rx All
9am
Tina 12:48Rx/53/38Rx/34Rx
Dusty 13:57/29/40/42Rx
Alex 11:15/52/45/49Rx All
Matt G. 10:50/27/41/31Rx All
David K. 10:05/32/45/38Rx All
Traci 10:53/39/42/34Rx All
Sloane 10:06/40/50/40Rx All
Andrea 12:48Rx/53/43Rx/29Rx
Talar 14:35Rx/30/27/32
Vicki 10:53 (Row)/30Rx/20 pull-ups/33Rx
This is really attention-grabbing, You’re an excessively professional blogger. I’ve joined your feed and sit up for seeking more of your fantastic post. Additionally, I have shared your website in my social networks!
Great – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Excellent task.
Sweet web site, super design, very clean and utilise genial.