Level I
“Jackie”
1000m Row
50 Thrusters  45#/33#
30 Pull Ups
Or
“Christine”
3 Rounds
500m Row
12 Body Weight Deadlifts
21 Box Jumps  20″
Post time.
Level II
Build to Heavy Squat Snatch in 15 Minutes
+
3 Rounds
50 Double Unders
20 Wall Ball  30# @ 10’/20# @ 8′
15 Pull Ups
Post load and time.
Strength
Deadlift  5,3,3,1,1
AMRAP Weighted Pull Ups X 3  35#/20#
Post load and reps.