400m Run
50 Back Squats 95#/63#
35 CTB Pull-Ups
20 Burpee Lateral Bar Hops
400m Run
50 Front Rack Lunges 95#/63#
35 KB Swings 70#/53#
20 Push Press 95#/63#
400m Run
50 Squat Jumps 45#/33#
35 SDLHP 70#/53#
20 Ring Dips
400m Run

Post total time.