Level I
AMRAP in 15 Minutes of:
200m Row
15 Wall Ball 20#/14#
10 Box Jumps  24″/20″
+
5 Rounds
15 Deadlifts   135#/95#
15 Push Ups
Post rep count and time.  (100m = 1 Rep)
Level II
3 Rounds
15 Deadlifts  225#/155#  (Every 5th rep must hold for 15 seconds off the ground.)
:30 Fat Bar Dead Hangs on Pull Up Bar
10 Toes to Bar
+
2 Mile Run
Post times.