800m Run
21-15-9
Right Arm DB Squat Cleans 35#/25#
Right Arm OH Walking Lunge Steps
Left Arm DB Squat Cleans
Left Arm OH Walking Lunge Steps
Burpees
800m Run
Post total time.
Workout: Saturday 04/14/2012
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8am
Sarah 30:00Rx
Don 30:50Rx
James W. 34:18Rx
Tina 35:33Rx
Jennifer 38:41
9am
Sloane 25:41Rx
Joey 23:59Rx
Jackie 29:47
Amy 32:11Rx
Gabriela 30:24
Grace 31:28
Eddie 35:19
Berenice 33:48
Marisa 25:50
Ryan F. 34:18Rx
Steve-O 24:33Rx
Robert S. 28:30Rx
Justin D. 25:24Rx 45#
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