On June 1st, CFEC will help organize the First Annual “Fittest Firefighter” competition at the Santee Sportsplex. This will be a CrossFit style competition that will be among San Diego County’s Firefighters.  CFEC is looking for volunteers to help with this event, that all proceeds will go to American Cancer Society.  If you’d like to volunteer, please contact Paul as soon as possible.  The above flyer gives the most basic information about the when and the where.  We will need score judges, support staff and people to help assemble and disassemble equipment.
Level I
1500m Row
50 Med Ball Cleans  20#/16#
50 Sit Ups
50 DB Thruster  35#/25#
50 Burpees
Post time.
Level II
“JT”
21-15-9
HSPU’s
Ring Dips
Push Ups
+
2 Mile Run
Post times.
Level 2X
AMRAP in 5 Minutes
KB Jerks   2 @ 53#/2 @ 35#
+
AMRAP in 5 Minutes
KB Snatch  53#/35#
+
30 TGU’s  53#/35#
60 GHD Sit Ups
Post rep count and time.