Level I
800m Run
5 Rounds
10 DB Thrusters 35#/25#
10 Burpees
800m Run
Post time.
Level II
AMRAP in 7 Minutes
7 Hang Squat Snatch 95#/63#
14 Toes to Bar
21 Double Unders
+
50 Squat Clean Thrusters 95#/63#
50 Burpees
Post rep totals and time.
Level 2X
30 Weighted Pull Ups 35#/20#
30 Weighted GHD Sit Ups 25#/15#
30 Weighted Pistols 44#/26#
Post time.
Workout: Tuesday 06/05/2012
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5:15am
LI
Maria 36:51 Rx
Aloha 21:32
Christine 23:40
Carrie C. 24:12
Shelly 31:32 Rx
Adam C. 23:30 Rx
Emily 17:39 Rx
LII
Rose 63/20:42
Chrissy 64 Rx/17:48 Rx
Grace 63 Rx/17:44 Rx
Monica 89 Rx/11:29 Rx
Julia 89 Rx/-
Emily 89 Rx/-
Diana 105 Rx/10:17 Rx
Newman 126 Rx/-
L2X
Newman 20:15
Julia 15:11 Rx
8:00am
LI
Sabrina 22:47
Brandon 21:48
Spears 22:06 Rx
Allison 22:21
Peter 21:19
LII
Gabriella 73/15:10
Lisa 105 Rx/11:52 Rx
Teshina 173#/10:37 Rx
Corey 100 Rx/200:05 Rx
Maria was a rock star this morning, she ran a mile instead of 800M 🙂
9am
L1
Kortney 23:07Rx (row)
Linda 24:20
Tyler 28:53Rx
Kristi 26:27Rx
Tina 18:55Rx
Audrey 19:37Rx
Summer 20:14Rx (row)
Berenice 31:01
Dawn 20:14Rx
L2X: Lisa 12:06Rx
10am
L1 Melissa M. 27:39
L2
Briley 143Rx/15:37Rx
Amy 62Rx
James W. 91Rx/17:47Rx
Ed M. 99/17:03Rx
L2X: Amy 14:01Rx
5pm
L1
Bill 23:12
Sarah 30:50
Megan 26:24
Breann 22:07
Melissa K. 29:07
Yvette 20:46
Trisha 26:24
Pam 27:10
Susan 22:56
Sonya 32:43
L2
Sarah 128Rx/11:20Rx
Sara 57Rx/17:56Rx
Aaron 89Rx/15:49Rx
Jake 126Rx/14:30Rx
Chad 93Rx/13:57Rx
Lenny 127Rx/11:04Rx
Dano 88Rx/16:40Rx
Cole 133Rx/11:32Rx
6pm
L1
Blake 28:50
Gary 17:18Rx
Miles 21:02
Scott 25:07
L2
Dustin S 131Rx/17:10Rx
Terry 90Rx/1513Rx
Carrie 90/18:50
Sloane 91Rx/13:42Rx
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