Level II
3 Rounds
500m Row
50 Squats
40 KB Swings 53#/35#
30 Sit Ups
20 Push Ups
Post time.
Level II
30 – 20 – 10
Wall Ball 20#/14#
X3 Double Unders
Rest 5 Minutes
3 Rounds
10 Clean and Jerks 135#/93#
10 Pistols
10 6′ Standing Broad Jumps (length of mat)
Rest 5 Minutes
800m Run
25 HSPU’s
50 Pull Ups
Post total time minus 10 minutes.
Level 2X
20 Deadlifts 315#205#
20 Back Squats 225#/155#
800m Run
20 Back Squats
20 Deadlifts
Post time.
Workout: Monday 06/04/2012
Share This Story, Choose Your Platform!
Related Posts
34 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
5:15am
LI
Eddie 27:00
Hilda 30:53 Rx
Dawn 25:38 Rx
Grace 28:59 Rx
Joe S. 27:16 Rx
Victor 23:08
LII
Monica 5:49
Adam 38:43
Diana 31:11
Newman 22:45 Rx
Paul35:38 Rx
8am
Level I
Sabrina 31:39Rx
Allison 31:54
Dani 37:05
Level 2X
Corey 20:25Rx
9am
Level I
Linda 30:40Rx
Audrey 27:44Rx
Tina 25:50Rx
Michelle Z. 26:19Rx
Kelly Z. 33:36
Bre 35:02
Level II
Briley 30:51Rx
Christian 37:29Rx
Level 2X
Teshina 16:16Rx
10:00am
LI
Pete 36:25 Rx
Marissa 23:48 Rx
Precious 28:20 Rx
Berenice 36:09
Roselynn 27:57 Rx
Katie 28:23 Rx
LII
Teshina 27:40 Rx
12pm
L1
Jessi 27:43Rx
Lisa 21:22Rx
L2
Joey 28:05Rx
Gabriela 30:45
5pm
L1
DAB 29:52Rx
Korryn 29:16
Breann 28:21
Spears 24:49Rx
Don 29:03Rx
Tiffany 27:42Rx
Laura 30:57Rx
Susan 35:06
Bill 33:31
Trisha 26;03
L2
Mike 45:17Rx
Jeff S. 31:57Rx
James W. 35:06Rx
Sara 75:07Rx
Sarah 28:43Rx
Chad 33:27Rx
Lenny -last part
Anniken 27:28Rx
Sonya 50:07
Alex 29:30Rx
Cole 25:57Rx
L2X:
Vic 14:30Rx
Newman 19:45Rx
6pm
L1
Dano 26:44Rx
Monika 30:18 2rds
Carrie 30:32Rx
Paul F. 30:30
Joe O. 44:57Rx
Robert G. 45:15
L2
Jake 33:25Rx
Sloane 39:27
Shelly 48:42
Gary 49:05
L2X: Steve-O 25:03Rx
Good post. I understand one thing a lot more challenging on various blogs everyday. It’ll constantly be stimulating to read content material from other writers and practice somewhat some thing from their shop. I’d prefer to make use of some with the content material on my weblog whether you don’t mind. Natually I’ll give you a link on your net blog.
I constantly go through your posts closely. I am likewise thinking about property management, you could write about that at times. I’ll be back soon!
It was actually great reading this info and I believe you’re entirely right. Inform me if you are involved in forex robot, that is my main competence. I really hope to see you soon enough, be careful!
Hi and thanks for your great article! I actually liked reading it.I will make sure to bookmark the website and will often come back very soon. I would like to suggest that you keep on with the excellent work, even write about entry level environmental jobs also, have a wonderful day!
I use this one http://www.bestrecurringaffiliateprogram.com
Hi. I just found this site and I certainly like it. I also want to chat about mumbai packers and movers at times. Great to be around, thank you!
You’re absolutely right, I would really enjoy to discover new info on this particular subject! I’m also interested in free movies online since I think it truly is very trendy right now. Keep doing this!
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
I am really interested to find out just what blog platform you are working with? I’m having some small security issues with the most recent blog regarding real estate signs so I’d like to find something much more secure. Do you have any recommendations?
She never live on her words, after getting full payment she will change her word and commitment, she wants only money and nothing else. God in subse jaise Doctors se hame bachaye
That is the appropriate weblog for anybody who wants to seek out out about this topic. You realize a lot its virtually exhausting to argue with you (not that I actually would need…HaHa). You definitely put a new spin on a subject thats been written about for years. Great stuff, just great!
Hey there could you tell me which blogging platform you’re making use of? I’m looking to do my own personal site on fashion very soon yet I’m having a hard time making a choice.
Good day, I am so thrilled I came across this webpage, I actually encountered you by accident, while I was researching on Google for current sports news. Anyways I’m here right now and would just enjoy to say thank you for a remarkable post and the overall thrilling site (I furthermore like the design), I do not have sufficient time to read through it completely at the minute however I have book-marked it and also added in your RSS feed, so whenever I have plenty of time I’ll be back to browse more. Make sure you do maintain the wonderful work.
I am really loving the theme of your weblog. Do you ever come across any kind of browser interface issues? A number of my own blog visitors have lamented regarding my house plans and designs site not operating properly in Explorer though appears awesome in Firefox. Are there any kind of ideas to help fix this issue?
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
You are absolutely correct. I really liked reviewing this article and I will come back for more straight away. Our internet site is on carpet cleaning companies, you can look if you are still interested in this.
Hey there could you let me know which blogging platform you are working with? I am planning to begin my personal website on excel guide soon although I’m having a difficult time making a choice.
Good day I am so excited I discovered your webpage, I actually found you by mistake, when I was researching on Aol for videoconferencing. Regardless I’m here right now and would simply love to say thanks for a fantastic write-up and the all round thrilling site (I furthermore like the theme), I do not have sufficient time to go through it entirely at the moment yet I have saved it and also added in your RSS feed, so whenever I have time I’ll be back to go through much more. Please do continue the great job.
Many thanks for the excellent article! I quite liked it.I will be sure to take note of your site and will often return in the future. I want to encourage you to definitely continue your fine job, possibly think about bitcoin rate as well, have a fine afternoon!
You are totally right and I understand you. If you want, we could as well talk about small home plans, one thing which intrigues me. Your site is really brilliant, cheers!
I’m truly enjoying the design of your website. Do you ever come across any kind of web browser compatibility problems? A number of my own site audience have complained regarding my Ethereum exchange rate blog not working the right way in Internet Explorer though seems awesome in Firefox. Are there any recommendations to help fix this issue?
I just came right here via some other web page about Ethereum to BTC and imagined I might as well consider this. I like what I see therefore now I”m following you. Looking forward to checking out your site again.
Thank you for your marvelous content! I actually liked finding out about it.I will be sure to bookmark your blog and will come back very soon. I would love to encourage you to keep going with the fine writing, perhaps comment on traffic ticket summons as well, have a wonderful afternoon!
I enjoy what you fellows are up to. Such cool work and coverage! Keep up the good work friends, I have added you to our uber parking ticket website.
I’m definitely loving the theme of your site. Do you ever come across any web browser interface issues? A number of my website readers have lamented regarding my credit card numbers blog not operating properly in Internet Explorer yet looks awesome in Firefox. Have you got any solutions to help repair the problem?
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
I just like the valuable info you supply to your articles. I will bookmark your blog and check once more right here regularly. I’m quite sure I’ll be informed plenty of new stuff proper right here! Good luck for the next!