Level I
15 Rounds
3 Wall Ball 20#/14#
3 Pull Ups
3 Push Ups
Post time.
Level II
AMRAP in 7 Minutes
5 Power Snatch 115#/73#
10 Ball Slams 20#/15#
25 Double Unders
+
AMRAP in 7 Minutes
1 Rope Climb
10 Sit Ups
10 Deadlift 135#/95#
+
Max Calories on Airdyne in 5 Minutes
Post rep total per AMRAP and calories.
Workout: Wednesday 06/13/2012
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5:15am
LI
Maria 10:41
Victor 8:10
Matt 11:22
Joe S. 7:15 Rx
Chrissy 7:48 Rx
Emily 7:37 Rx 20#
LII
Adam 123 Rx/84 Rx/101
Monica 124 Rx/106 Rx/-
Grace 134 Rx/72 Rx/42
Julia 104 Rx/113 Rx/55
Newman 200 Rx 25#/135 Rx/-
Paul 160 Rx 25#/87 Rx/-
Emily 164 Rx/-
Chrissy 123/-/-
Diana 202 Rx 20#/-/-
8am
Level I
Liza 19:12
Steve A. 6:55Rx
Kelly A. 7:33
Cory 11:21
Spears 8:52Rx
Kristi 8:20Rx
Allison 11:19
Michaela 12:01
Dani 11:15
Aaron 8:37Rx
Michelle 8:27Rx
Level II
James W. 125Rx/114Rx/93
David K. 123Rx/95Rx/78
Lisa 163Rx 20#/126Rx/64
Alex 174Rx/105Rx/89
Teshina 200Rx 93#, 20#/106Rx 135#/106
Scotty 202Rx/105Rx/117
Michelle -/84Rx/76
Spears -/-/71
Aaron -/-/76
9am
Level I
Wendy S. 11:18
Audrey 8:26Rx
Katie 11:10
Level II
Tina 160/94/74
Anni 202Rx/105Rx/84
Summer 161Rx/58Rx/87
10:00am
LI
Lisa R. 13:02 Rx
Karen V. 10:45
Lisa 6:36 Rx 16#
Anni 6:52 Rx 16#
Berenice 10:51
Tina 7:38 Rx
Precious 9:48 Rx
12pm
L1
Jeremy 12:00
Skylar 13:12Rx
Gabriela 10:12Rx
Bre 10:58
Bill H. 11:24
Melissa M. 12:10
Trish 13:44
L2
Gabriela 120
Terry 164Rx/105Rx/98
Briley 205Rx
5pm
L1
Brittany 6:50
Paul M. 8:27
Melody 8:28
Tyler 10:30Rx
Megan 10:15
Duane 11:00Rx
Eric 13:00Rx
Brennan 11:10
Jake 9:36Rx 30#WB, 45#wtd pushups
Don 7:38Rx
Brandon 9:44Rx
Sonya 11:56Rx
Blake 11:45
L2
Sheldon 202Rx/117Rx/106
Jake 123Rx/–/89
Dustin S. 162Rx/96Rx/114
Lenny 120Rx 135#,25#/63Rx
Cole 201Rx/121Rx/75
Don –/85Rx
6pm
L1
Vicki 16:44
Lenny 7:46Rx
Monika 11:58
Darrin 14:28
L2
Vic 162Rx 25#/126Rx/118
Christian 124Rx/127Rx/85
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