Level I
800m Run
50 Pull Ups
50 Squats
50 Push Ups
50 Lunges
400m Run
50 Lunges
50 Push Ups
50 Squats
50 Pull Ups
800m Run
Post time.
Level II
3 Rounds
5 HSPU’s
10 Hang Squat Cleans 135#/93#
15 CTB Pull Ups
20 KB Swings 70#/53#
25 Toes to Bar
30 Double Unders
Post time.
Level 2X
20 Clean and Jerks 185#/133#
20 Snatch 135#/93#
2000m Row
Post time.
Workout: Thursday 06/21/2012
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5:15am
Level I
Carlos 49:50
Rose M. 39:10
Monica 28:28Rx
Level II
Chrissy 33:55
Rose 37:02
Emily 36:18Rx
Julia 28:12Rx
Grace 32:36
Dawn 35:44
Paul 27:42Rx
8am
Level I
Dano 43:35Rx
Jake 34:35Rx
Peter 39:51
Precious 40:12 (50 total pull-ups)
Level II
Gabriela 36:01
James W. 27:21Rx
9am
Level I
Aaron 44:47Rx (25# OH Lunges)
Erin 33:24 (1/2 reps)
Ruthie 34:55 (1/2 reps)
Level II
Tiffany 26:21
Level 2X
Christian 20 Clean & Jerk, 10 Snatch
10am
Level I
Bill 46:52
Brennan 47:48
Sabrina 47:31Rx
Karen V. 44:54
Paul F. 24:26 (1/2 reps)
Briley 37:00 (modified)
Berenice 50:20
Ed M. 41:22Rx
Level II
Amy 31:30
Justin D. 20:01Rx
Vic 24:58Rx
Dustin S. 37:44 (modified)
Traci 28:02 (modified)
Lisa 24:15Rx
5pm
L1
Melody 45:46
Duane 56:55Rx
Yvette 34:24
Steve M. 47:00
Brittany 34:48
Paul M. 35:08
Sonya 52:30
Ryan F. 32:35Rx
Susan 65:50Rx
Eric 55:04Rx
L2
Teshina 19:40Rx
DAB 2rds
Chad 30:36Rx
Anniken 33:08Rx
L2X: Mike 34:10Rx
6pm
L1
Blake 25:10 (1/2)
Carrie 44:03
Monika 50:46
Darrin 51;40
L2
Terry 31:29Rx
Steve-O 24:22Rx
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