Level I
1500m Row
3 Rounds
25 KB Swings 53#/35#
15 Pull Ups
1500m Row
Post time.
Level II
Within 20 Minute Time Limit:
1 Mile Run
20 Squat Cleans 155#/103#
Max Burpee/Muscle Ups
Post Muscle Up total.
Workout: Wednesday 06/20/2012
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5:15am
LI
Victor 22:03
Christine 22:27
Melissa M. 29:57
Peter 22:40
LII
Grace 5 Mod.
Monica 9 Rx
Julia 5 Rx
Newman 23 Rx
Paul 11 Rx
8am
Level I
Steve A. 23:56Rx
Kelly A. 28:02 (2 miles instead of row)
Michaela 27:10
Scotty 19:07Rx
Sabrina 27:09
Dani 28:48
Kristi 25:24Rx
James W. 22:45Rx
Level II
Walt 5
Lisa 11Rx
Teshina 13Rx
David K. 2Rx
9am
Level I
Cory 33:50
Tina 23:14Rx
Ruthie 30:08
Summer 25:32Rx
Kelly 36:30 (2 mile run instead of row)
Michelle Z. 23:59Rx
Roselynn 28:06Rx
Katie 27:30
Kortney 26:44Rx
Level II
Christian 16Rx
10:00am
LI
Brooke 30:00
Traci 28:42 Rx 44#/Burpee-pull up
Precious 31:44 Rx
Ed M. 29:34 Rx Burpee-pull up
LII
Karen C. 5 Mod.
Briley 9 Rx
12pm
L1
Lisa 22:15Rx
Hayden 22:25
Nathan 29:04
Ryan F. 25:11Rx
Trish 31:23
Laura 30:05
Kendra 33:00
Aloha 25:57
L2 Terry 10Rx
5pm
L1
Brittany 19:48
Paul M. 21:52
Steve M. 28:00
Jeremy 22:40
Megan 27:12
Steven 30:10
Andrew 25:56
Myles 25:30
Vicki 21:40
Eric 28:28Rx
Cole 21:10Rx
Blake 23:33Rx
Sonya 26;56Rx
L2
Jake run+20 squat cleans 155#
Sarah 10 mod
Alex 8 mod
Chad 15Rx
Dano 5 mod
Lenny 14Rx
6pm
L1
Monika 27:49
Darrin 26:37
Dano J. 23:15Rx
L2 Steve-O 15Rx
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