Level I
21-15-9
X2 KB SDLHP  53#/35#
Knees to Elbows
X2 KB Swings  53#/35#
Squat Jumps  6″
X3 Double Unders or X5 Jump Rope Reps
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Level II
5 Sets
10 Snatch 95#/63#
10 Wall Ball  20#/14#
10 Box Jumps  20″
10 CTB Pull Ups
10 Split Squat Jumps
Rest 3 Minutes
Post fastest and slowest splits.