Level 1
3 Rounds
400m Run
15 Pull Ups
25 Push Ups
40 Squats
Post time.
Level II
20 KB Swings 70#/53#
3 Rope Climbs
800m Run
30 KB Swings 62#/44#
2 Rope Climbs
400m Run
40 KB Swings 53#/35#
200m Run
1 Rope Climb
Post time.
Level 2X
3 Rounds
10 Clean and Jerks 155#/103#
20 Box Jumps 30″/24″
+
2 Mile Run
Post times.
Workout: Thursday 08/16/2012
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L1
Priya 24:07
Jeremy 20:00
Peter 19:45
Eddie 28:16 Rx
Myles 22:19 Rx
Chris B. 23:15
Adam 20:59 Rx
Chrissy 17:32 Rx
L2
Rose 27:56 Rx
Natalie 18:54 Rx
Julia 16:59 Rx
Emily 16:34 Rx
Stroup 16:56 Rx
Shelly 26:49
Grace 24:43
Newman 12:09 Rx
Paul 17:03 Rx
Hi guys… So just worked out at a Crossfit in Orlando Fl called Crossfit Mouse Trap….. How fitting since it was right next to Disney world…. Workout went…
500meter row
Then
9-7-5
Thrusters 95/63
Toes to bar
I was like wait is that all… . Boy do I miss our gym… But glad I was able to experience it….See you all soon….
Dawn,
Chances are, that gym is pretty new to CF. They don’t have the base fitness level that we have at CFEC. It’s just because we’ve been doing it a little longer than they have. I’m glad you got a chance to try another gym while you were out of town. Get back soon.
8am
LI
Holly 23:30
Christina 24:40
Morgan 23:13
Mike Mc. 13:56Rx
Level II
JoJo 14:30Rx
Alex 16:05Rx
Alex D. 21:26
Scotty 16:34Rx
9:00am
LI
Tina 22:39 Rx
Lauryn 23:59
Erin 28:55
Hilary 25:15
Tiffany 17:05 Rx
Ruthie 29:49
LII
Michelle 24:03 Rx
L2X
Lisa 15:41 Rx/-
Julia 17:29 Rx/-
Teshina 9:25 Rx 133#/-
Briley 9:15 Rx/19:15
Rebecca 11:20 Rx/-
10am
Level I
Breann 22:16Rx
Ryan F. 17:30Rx
Karen V. 26:04
Perry 37:57
Laura O. 29:15
Melissa M. 31:44
Berenice 31:07
Ed M. 19:17Rx
Level II
Lisa 17:58Rx
Teshina 20:14Rx
Justin D. 15:35Rx
Peter W. 16:53Rx
Roselynn 21:48Rx AirDyne 4min/2min/1min
Level 2X
Christian 16:01Rx/20:35
5pm
L1
Paul M. 20:23Rx
Brittany 15:15
Tomas 26:02
Nick 17:13Rx
Sean 23:06Rx
Steve M. 20:40Rx
Jeff J. 30:35
Sonya 30:00Rx
Yvette 28:07
Chelsea 22:35
Tyler 26:30Rx
L2
Anniken 17:21Rx
Sabrina 21:31
Vicki 34:10
6pm
L1
Darrin 27:05
Ruby 21:42
Dano J. 17:00Rx
Gaby 15:33
L2
Gary 21:20Rx
Lenny 18:59Rx
Corey 18:47Rx
Zach 26:24
Ricky 23:38Rx
Kayli 20:15Rx
Sloane 17:08Rx
Christian 16:50Rx
Paul F. 27:50Rx
L2X: Jake 17:03Rx/16:36
L2X
Corey 9:20Rx
Steve-O 11:56Rx
Dano 16:42Rx
Some really interesting points you have written.Helped me a lot, just what I was looking for :D.
Woh I enjoy your blog posts, saved to fav!