Level 1
Deadlift 1,1,1,1,1
+
3 Rounds
10 Power Cleans 95#/63#
10 Front Squats
10 Burpees to Standing Position
30 Lateral Bar Jumps
Post time.
Level II
5 Sets
AMRAP in 30 Seconds of:
Hang Power Cleans 95#/63#
Pull Ups
Push Press
Front Squats
KB Swings 53#/35#
Push Ups
Rest 3 minutes.
Post total reps for each set. Ex: 93/96/95/92/95
Level 2X
25 Deadlifts 315#/205#
50 Unbroken Double Unders
25 Wall Walks
50 Unbroken Double Unders
25 KB Swings 70#/53#
Post time.
http://www.youtube.com/watch?v=qamjWtJi0i8&feature=related
Crossfit movie Every Second counts enjoy
5:15am
LI
Myles 255# PR/13:10 Rx
Eddie 145#/13:32 Rx
Shelly 200# PR/16:51 Rx
Monica 205#/10:58 Rx
Grace 170# PR/13:41 Rx
LII
Emily 80/81/70/69/71 Rx
L2X
Newman 11:30 Rx
8am
L1
Holly 95#/17:15
Allison 195#PR/17:36Rx
L2
Corey 82/77/63/64/70Rx
Justin D. 93/90/79/74/77Rx
Teshina 80/82/83/82/81Rx
Scott 113/95/84/82/79Rx
Ed A. 72/73/70/70/69Rx
Walt 66/67/62/62/64Rx
Alex D. 55/56/55/46/45Rx
Grace 51/55/56
9am
Level I
Ruthie 125# PR/18:47
Karen V. 140# PR/11:12
Morgan 195# PR/11:11
Carrie J. 140# PR/16:52
Level II
Amy 63/64/60/55/58Rx
Tiffany 64/71/63/51/64Rx
Tina 53/55/62/62/65Rx
Chad 70/65/60/55/50Rx
Rebecca 61/60/57/54/51Rx
Dano 61/53/55/43/54Rx
Michelle 54/51/55/51/51Rx
Level 2X
Teshina 16:37Rx 225#
10am
L1 Berenice 140#PR/26:38
L2
James B. 82/74/70/50/56Rx
Alex B. 76/76/69/70/65Rx
Jeff S. 92/80/75/70/74Rx
Roselynn 55/52/47/50/50Rx
12pm
Level I
Julia 222#/9:52Rx
Laura O. 155# PR/17:15
Chelsea 165# PR/16:59Rx
Mike Mc. 280# PR/9:59Rx
Jeremy 295# PR/13:47Rx
Briley –/10:59Rx
Jeff J. 225# PR/21:55Rx
Brandon 185# PR/21:08
5pm
Level I
Sarah 275# PR/8:04Rx
Nick 335#/9:49Rx
Sean 405#/14:07Rx
Wendi 125# PR/14:52
Carrie M. 165# PR/15:43Rx
Kat 165# PR/16:25Rx
Priya 105# PR/15:39
Vic 405#/–
Bill 345# PR/13:54Rx
Level II
Terry 70/62/54/44/47Rx
Dustin S. 71/75/78/66/66Rx
Hello there, just became alert to your blog thru Google, and located that it is really informative. I’m going to watch out for brussels. I’ll appreciate if you continue this in future. Lots of folks will likely be benefited from your writing. Cheers!
Awsome post and straight to the point. I am not sure if this is truly the best place to ask but do you people have any thoughts on where to employ some professional writers? Thx 🙂
Great website! I am loving it!! Will come back again. I am taking your feeds also