In honor of those who gave their lives on September 11, 2001.
Choose one Hero workout.
“Jerry”
1 Mile Run
2000m Row
1 Mile Run
Post time.
Or
“Ryan”
5 Rounds
7 Muscle Ups
21 Burpees with jump to 12″ target.
Post time.
Or
“McGhee”
AMRAP in 30 minutes.
5 Deadlifts  275#/185#
13 Push Ups
9 Box Jumps 24″/20″
Post reps.
Or
“Ledesma”
AMRAP in 20 minutes.
5 Parallette HSPU’s
10 Toes through Rings
15 Med Ball Cleans  20#/14#
Post reps.
Please note, all of these workouts can be modified to your current fitness level.