Level 1
1 Mile Run
3 Rounds
15 Thrusters 75#/53#
15 Pull Ups
1 Mile Run
Post time.
Level II
10 Rounds
3 Power Cleans 135#/93#
3 Burpee/Pull Ups
3 Push Jerk
Post time.
Level 2X
5 Rounds
5 Zercher Squats 155#/103#
10 KB Clean and Jerks 2 @ 53#/2 @ 35#
200m KB Farmer Walks
Post tim
Workout: Thursday 09/20/2012
Share This Story, Choose Your Platform!
Related Posts
8 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
5:15am
LI
Laurie 32:11
Gaby 26:56
Victor 23:00
Gene 31:12 Rx 95#
Heather 36:12
Paul 23:17 Rx
LII
Grace 17:28
Kayli 15:58 Rx
Don 15:01 Rx
Great job everyone! I just did yesterdays w/o and added a 1 mile fast walk w/ 50 lunges. Ready for my day..maybe see u tomorrow. ♡
8am
Level I
Holly 31:36
Eric 33:30
Sabrina 33:30Rx
Ruthie 29:54
M Peter 30:30
Level II
Dano 15:05Rx
Jeff S. 14:20Rx
Tiffany 24:23Rx
Spears 13:03Rx
Level 2X
Teshina 38:34Rx 133#/44#
9:00am
Li
Mike Mc. 23:04 Rx
Tina 28:37 Rx
Hilary 32:50
LII
Allison 14:57
Dawn 17:50
10am
Level I
Milly 38:58
Berenice 44:38
Level II
Kenny 10:53Rx
James W. 14:10Rx
Christian 13:58Rx
5pm
L1
Sara 31:10Rx
Tyler 38:31Rx
Sean 32:44Rx
Nick 27:45Rx
Brennan 36:20
Megan B. 27:03
L2
Annikwn 14:11Rx
Ed M. 14:11Rx
Kat 12:19 68#
Newman 7:19Rx
Corey 8:50Rx
Susan 24:39
Ryan F. 17:07Rx
Linda 17:36 73#
Robert S. 10:51Rx
Julia 13:50Rx
L2X Vic 26:00Rx 185#
6pm
L1
Dustin S. 24:15Rx
Dano J. 28:51Rx
Wendi 33:34
Robert S. 22:54Rx
Amy 25:52Rx
L2
Sloane 18:27Rx
Joey 16:47Rx
Carrie 21:30 6rds 73#
Terry 21:08Rx
Steve-O 9:36Rx
Phil 23:15 9rds
Level II
Lisa 12:37Rx
Rebecca 15:49Rx
Chad 15:44Rx
Jake 14:04Rx
Jeff S. 13:01Rx
Dano 14:10Rx
I got what you intend, regards for posting. Woh I am thankful to find this website through google.