Level 1
75 Wall Ball 20#/14#
800m Run
75 Wall Ball
Post time.
Level II
10 Rounds
10 Ball Slams 20#/15#
5 Burpees
+
21-15-9
Ovrhead Squats 95#/63#
Ring Dips
Post times.
O2
3 Mile Run
Or
5K Row
Post tims.
Workout: Wednesday 10/17/2012
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12 Comments
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Um, guess who won’t be there tomorrow with 150 wall balls? FYI-I planned to take the day off. How serendipitous.
Lame-O!
5:15am
LI
Rose 21:20 Rx
Melody 15:07 Rx
Gaby 14:11 Rx
Julia 11:40 Rx
Victor 13:27 Rx
James N. 16:56
Jack 28:35 Rx
LII
Emily 8:33 Rx/9:00 Rx
Peter 9:57 Rx/17:14
Dropped in on a class in Vegas this morning… Really sad to miss the wall balls, too. Sounds like fun.
Which CF gym did you go to, Mike?
8am
Level I
Lisa 11:25Rx 16#
Michaela 14:44
Tabias 23:27
Sabrina 18:24Rx
Milly 15:54Rx
Precious 14:34Rx
Level II
James 8:57Rx/10:38Rx
Walt 9:36Rx/10:24Rx
Spears 7:38Rx/9:14Rx
O2
Lisa 24:50 5k Row
9am
Level I
Adrienne 18:27
Kristi 18:02Rx
Hilary 18:16Rx
Marisa 13:29Rx
Level II
Robert S. 7:38Rx/6:54Rx
Christian 8:09Rx/7:24Rx
Ed M. 9:22Rx/16:24
10:00am
LI
Johanna 16:19
Erin 13:38
Olavo 18:13 Rx
Carrie M. 16:12 Rx
Berenice 25:21 Rx
LII
Terry 8:19 Rx/6:54 Rx
Dustin 8:09 Rx/11:54 Rx
12pm
L1
Steve M. 18:49Rx
Jeff J. 20:01Rx
Rob 19:57Rx
5pm
L1
Duane 26:33
James M. 28:00
Brittany 11:45Rx 16#
Dave 25:17
Karen 14:51Rx
Brent 12:44Rx
Anniken 11:05Rx 16#
Sean 15:55Rx
Kat 13:10Rx
Heather 19:52Rx
Wendi 21:22
Brandi 22:17
Courtney 18:28Rx
Rachel 17:37Rx
Perry 17:38
L2
Vic 6:02Rx/3:50Rx
Jeff S. 7:40Rx/7:29Rx
Corey 6:38Rx/6:56Rx
6pm
L2
Joey 5:56Rx/8:58Rx
Steve-O 6:41Rx/5:53Rx
Paul M. 9:26Rx/10:47
Sloane 7:41Rx/18:28Rx
Jake 7:33Rx/8:17Rx
Precisely what I was looking for, thanks for posting.