Level 1
21-15-9-15-21
Calorie Row
Wall Ball 20#/14#
Deadlift 135#/95#
Broad Jump 6′
Post time.
Level II
2 Mile Run
50 One Arm KB Thrusters 53#/35#
50 Toes to Bar
Post time.
Workout: Wednesday 10/24/2012
Share This Story, Choose Your Platform!
Related Posts
8 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
5:15am
LI
Melody 26:40 Rx
Shiloh 23:35 Rx
James N. 30:18
Gaby 25:30 Rx
Victor 25:33
Vince 27:47 Rx
Julia 24:25 Rx
Paul 15:11
LII
Maria 34:55
Kayli 25:35 Rx
Emily 24:20 Rx
Chrissy 26:41
Newman 24:22 Rx
Peter 29:17 Rx
8am
Level I
Michaela 27:03
Milly 27:44Rx
Morgan 28:20
Carrie J. 28:37Rx
Hilary 35:46
Walt 28:41Rx
Amy 27:23Rx
Kristi 35:25
9am
Level I
Christian 26:20Rx
Linda 35:27Rx
Kat 32:10Rx
Michelle 36:09Rx
Ruthie 36:19
Monica 19:46
Level II
Ed M. 33:50Rx
10:00am
LI
Berenice 32:09
Olavo 30:50 Rx
Sabrina 29:42 Rx
Lisa 21:27 Rx 16#
LII
Marisa 25:38 Rx
Only as ECCF could I do my own personal workout and kick my own you-know-what! Was a great last workout this morning! 🙂 Thanks Paul, Lisa, Tina, Teshina and all the athletes of ECCF. I’ve come a long way under your guidance, and can’t wait to give Seattle a run for their money. Ow ow!! Peace, Morgan
12pm
L1
Jeff J. 34:25Rx
Erica 31:35
Rob 33:16Rx
Adrienne 32:45
Carrie 29:12Rx
L2
Terry 28:40Rx
Briley 33:19Rx
5pm
L1
Steve A. 32:24
Kelly 32:24
Steve M. 35:10Rx
Ira 26:30 (3sets)
Heather 42:52Rx
Annette 25:36
Courtney 43:52Rx
Rachel 39:24
Sarah 22:11Rx
L2
Teshina 23:04Rx
Vic 20:53Rx
Anniken 2miles 15:04
Alex 23:55Rx
Mike Mc. 28:48Rx
Sara 37:59Rx
Corey 22:25Rx
6pm
L1
Sean 22:30Rx
Kimberly 34:29
Erica 38:25
Brandi 39:30
Susan 31:32Rx
Dax 22:45
L2
Steve-O 23:39Rx
Dano J. 30:50Rx
F*ckin’ tremendous things here. I’m very glad to peer your post. Thank you a lot and i’m looking forward to touch you. Will you please drop me a mail?
I dugg some of you post as I cogitated they were very useful extremely helpful.