Workout: Saturday 11/17/2012

800m Run
10-9-8-7-6-5-4-3-2-1
Power Snatch 95#/63#
Toes to Bar
800m Run
10-9-8-7-6-5-4-3-2-1
Power Clean 95#/63#
Pull-Ups
800m Run
Post total time.

By |2012-11-16T19:43:48+00:00November 16th, 2012|Daily Workout|

3 Comments

Lisa November 17, 2012 at 9:32 am - Reply

8am
Level I
Nick 39:01Rx (Airdyne)
Kim 41:25
Terry 41:50Rx
Ray 68:24
Chad 36:32Rx
Shelly 48:16
Jeff S. 39:12Rx
Sloane 33:39Rx
Joey 31:15Rx (Airdyne)
Tina 43:16Rx
Monika 49:52
Darrin 48:24
Jack 63:34
Sara 45:10Rx
Brad 48:46
Andrea 47:12
Lisa November 17, 2012 at 10:13 am - Reply

9am
Sean 45:02Rx
Perry 47:38
Brittany 37:04
Kayli 33:49Rx
emp3z April 30, 2018 at 2:05 am - Reply

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