400m Run
10-20-30
Power Cleans 75#/53#
Thrusters
Toes to Bar
800m Run
30-20-10
Snatch Balances
Push-Ups
Lateral Bar Hops (Rt. and Lt. = 1)
400m Run
Post total time.
Workout: Saturday 11/24/2012
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8am
Ray 58:20
Cindy 47:14
Jessi 51:00
Jack 44:59 through 800m
Kyle 45:40
Rebecca 51:50Rx
Chad 44:53Rx
Mike Mc. 43:20Rx
Sara 57:24Rx
James W. 45:45Rx
Gaby 49:26
9am
Gary 56:57
Tina 53:56Rx
Sloane 43:17Rx
Milly 42:38
Linda 45:07
Jim 50:45
Kayli 41:08Rx
Michelle 44:17
Andrea 58:38
Todd 49:18
10:00am
LI
Abi 155#/20:53
Milly 155#/18:34 Rx
L2X
Lisa 160#/12:20
O2
Mike 17:12 Rx
12pm
L1
Jeff J. 315#PR/18:55Rx
Cory 165#/21:10
Justin 165#/22:18
Rob 305#/16:19Rx
L2
Briley 33:24Rx
Ryan 33:05Rx
L2X
Jeff S. 245#/5:52Rx
James B. 245#/7:12
O2 Lisa 16:50Rx
4pm
L1
Nick 225#/17:08Rx
Robert G. 345#PR/20:33Rx
Karen 145#PR/17:48
Laura O. 145#PR/21:23
Carrie 175#PR/20:16Rx
Ed M. 275#/14:30Rx
L2
Terry 24:35Rx
Sarah 20:46Rx
Anniken 23:06Rx
James W. 19:27Rx
L2X
Sean 255#/25:40
Julia 170#/11:25 1rd
O2 Kat 16:42Rx
5pm
L1
Paul M. 295#x1 PR/14:33Rx
Perry 170#PR/18:11Rx
Jennifer 103#/17:10
Debbie 103#/15:18
Steve M. 245#/14:45Rx
Annette 135#/15:30
Heather 135#/20:41Rx
Brent 315#/12:59Rx
Kimberly 115#/18:12
Jessi 135#PR/15:34Rx
Kristi –/15:58Rx
Scott B. 345#PR/19:37Rx
Megan B. 135#PR/16:10
Vic 385#x5 PR/10:44Rx
Sean 405#/12:41Rx
L2
John 39:14
Sara 54:34Rx
Dano 43:11
6pm
L1
Kim 183#/15:57
James M. 385#/17:00 3rds
Arika 163#PR/16:46
Jamel 315#/16:35
Brad 275#PR/14:42Rx
Angela 163#/18:06
Pam 125#/17:42
Wendi 153#/20:55
Adam S. 315#/12:41Rx
Nikala 125#/12:46Rx
L2
Gary 31:04
Sloane 29:25Rx
Joey 17:37Rx
Steve-O 18:11Rx
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